FargoBJJ
WOW did Stephanie have a good class tonight. More coming soon!!! My computer battery is about dead ugggh!
At FargoBJJ now :) Always a good feeling! Computer plugged in and ready to rock!!
So anyways Stephanie, she is a certified Crossfit instructor, EMT in the military, and a rumor has it she did 200 pushups in her last military PT test!!!! What a great fitness instructor too friendly, outgoing, always smiling!
Last night there was a circuit involving kettle bells, rings, pull-up bars, squats, and exercise balls. Use your imagination and include sweating and good times! And as if this wasn't enough afterwards there was squat and overhead press form drill followed by a overhead press burnout.
Believe me when I say she will get you into shape fast!!!
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